Staying active is important for overall health and well-being, and there are many ways to stay active in DTLA. Staying active offers numerous benefits for both physical and mental health.
Physical Health Benefits of Staying Active
Engaging in regular physical activity provides a myriad of health benefits for your body. Walking or biking around Downtown LA is a great way to get some exercise while exploring the area. According to the American Heart Association, walking at a lively pace of at least 150 minutes a week can help you think better, feel better, and sleep better.
One of the benefits of living in DTLA is the access to outdoor spaces for exercise. Grand Park, Pershing Square, and the Los Angeles State Historic Park are all located in or near DTLA and offer space for walking, running, and outdoor workouts. Outdoor exercise is also a great way to get some vitamin D, which is important for bone health and immune function.
Mental Health Benefits of Staying Active
In addition to physical health benefits, staying active can have numerous mental health benefits. Exercise has been shown to reduce stress, anxiety, and depression, and improve overall mood and well-being.
According to the Anxiety and Depression Association of America, regular exercise can help reduce symptoms of anxiety and depression, and improve overall mental health. Exercise helps to produce endorphins, which are natural mood-boosters and painkillers. It also helps to improve self-esteem and confidence, which can have a positive impact on mental health.
Tips for Staying Active in DTLA
If you’re looking to stay active, there are many options to choose from. Here are some tips to help you get started:
Overall, staying active offers numerous physical and mental health benefits. With a variety of fitness options and outdoor spaces to choose from in DTLA, there are many ways to incorporate exercise into your daily routine.
Stop by Park Wilshire today where you can see our fitness center for yourself. We hope you visit soon!