The Benefits of Staying Active

Photo of people running

Staying active is important for overall health and well-being, and there are many ways to stay active in DTLA. Staying active offers numerous benefits for both physical and mental health.


Physical Health Benefits of Staying Active

Engaging in regular physical activity provides a myriad of health benefits for your body. Walking or biking around Downtown LA is a great way to get some exercise while exploring the area. According to the American Heart Association, walking at a lively pace of at least 150 minutes a week can help you think better, feel better, and sleep better.


One of the benefits of living in DTLA is the access to outdoor spaces for exercise. Grand Park, Pershing Square, and the Los Angeles State Historic Park are all located in or near DTLA and offer space for walking, running, and outdoor workouts. Outdoor exercise is also a great way to get some vitamin D, which is important for bone health and immune function.


Mental Health Benefits of Staying Active

In addition to physical health benefits, staying active can have numerous mental health benefits. Exercise has been shown to reduce stress, anxiety, and depression, and improve overall mood and well-being.


According to the Anxiety and Depression Association of America, regular exercise can help reduce symptoms of anxiety and depression, and improve overall mental health. Exercise helps to produce endorphins, which are natural mood-boosters and painkillers. It also helps to improve self-esteem and confidence, which can have a positive impact on mental health.


Tips for Staying Active in DLTA


If you’re looking to stay active, there are many options to choose from. Here are some tips to help you get started:


  • Take a Walk: Walking is a great way to stay active and explore the city. DTLA has many sidewalks, pedestrian-friendly streets, and parks that are perfect for a stroll. Take a walk around the neighborhood, explore Grand Park, take your dog for a walk, or walk to a nearby restaurant or café. You can even check out our blog on the Top Hiking Trails Near DTLA.


  • Join a Fitness Class: DTLA has many gyms and fitness studios that offer a variety of classes, including yoga, Pilates, cardio, and strength training. Joining a fitness class can provide structure and accountability, and it’s a great way to meet new people.


  • Rent a Bike: DTLA has a bike-share program called Metro Bike Share that allows you to rent a bike for a short ride or an entire day. Biking is a great way to explore the city and get some exercise.


  • Use Your Apartment’s Gym: Many apartment buildings in DTLA have their own gyms, which can be a convenient option for staying active. Check with your building management to see if they offer gym facilities. Hint: Park Wilshire Apartments in Downtown LA has a great gym!


  • Play in the Park: DTLA has many parks that offer opportunities for outdoor activities. Pershing Square has a basketball court and a public pool, and Grand Park has a large lawn that is perfect for picnics, Frisbee, and other outdoor activities.


  • Take the Stairs: DTLA has many tall buildings with elevators, but taking the stairs is a great way to add some physical activity to your day. Instead of taking the elevator, try taking the stairs up a few floors or even all the way to the top.


  • Try a New Sport: DTLA has many sports facilities that offer opportunities to try a new sport or activity. The Los Angeles Athletic Club has a rooftop pool, basketball courts, and squash courts, and the LA Tennis Club offers tennis courts and lessons.


Overall, staying active offers numerous physical and mental health benefits. With a variety of fitness options and outdoor spaces to choose from in DTLA, there are many ways to incorporate exercise into your daily routine. 


Stop by Park Wilshire today where you can see our fitness center for yourself. We hope you visit soon!